21-DAYS TO RECLAIM YOUR VA VA VOOM
Wake Up With Energy
Sleep Unlocked is a science-based programme for women in midlife that helps you understand what’s really getting in the way of your sleep — and what you can do about it.
In just 10 minutes a day, you’ll build a personalised toolkit to help you sleep with more confidence, worry less and feel more like you.
THE MIDLIFE SLEEP CHALLENGE
Why am I so tired - but I still can't sleep?
Perhaps you’re exhausted all day but wide awake at bedtime. You wake at 3am and can’t switch your brain off. Perhaps night sweats leave you throwing off the covers, only to feel freezing minutes later.
It’s easy to blame everything on hormones — or wonder what you’re doing wrong. In reality, sleep in midlife can be influenced by several interacting factors.
Different sleep problems need different solutions. Sleep Unlocked helps you work out what’s disrupting yours...
1. Are your rhythms in sync?
Light, darkness, food and activity all help set your body clock. Learn simple ways to work with your natural rhythms, rather than against them.
2. Is your sleep drive on your side?
Discover how naps, caffeine, activity and the time you go to bed can make it easier — or harder — to get the sleep you need.
3. How agile is your stress system?
Learn practical ways to help your mind and body move from high alert towards rest and recovery, day and night.
"It feels like your body has forgotten the language of rest."
Science Meets Slumber
I’m Sophie, a sleep scientist with a PhD in Psychobiology from University College London. I’ve spent more than a decade helping people understand the science of sleep — and, most importantly, how to use it to feel and function better in everyday life.
I regularly share sleep science through television (including ITV's This Morning), radio and keynote talks, and have worked with organisations and individuals around the world. I created Sleep Unlocked to bring together the evidence I wish every woman understood about sleep in midlife — in a practical programme you can actually fit into a busy life.
21 DAYS TO MASTER YOUR SLEEP
Take the guessworkout of sleep
You don’t need a radical lifestyle overhaul. In around 10 minutes a day, Sleep Unlocked will help you understand your sleep, discover what works for you, and build the confidence to know what to do when sleep goes off track.
Around 10 minutes per day · Evidence-backed ·
12 months full access
Phase 1: Understand
Discover how your body clock, sleep drive, stress and recovery systems — and the hormonal changes of midlife — can interact to shape your sleep. Start making sense of your patterns, rather than wondering whether it's hormones, stress, ageing or something else.
Phase 2: Discover what works for you
Put the science into practice with small, realistic experiments. Learn practical strategies for 3am awakenings, racing thoughts, night sweats and temperature, daily rhythms and more — while separating useful evidence from sleep hype..
Phase 3: Build your unique toolkit
Bring what you've learned together into an approach that works for your life. Know what to do after a difficult night, when to seek extra help, and how to adapt as your sleep and circumstances change.
YOU CAN TRANSFORM YOUR SLEEP.. AND IT's EASIER THAN YOU THINK
Reclaim Your Days
"After six months of waking at 3:15 AM, I felt completely hollowed out. After a few weeks of making changes to my morning routine - especially focusing on bright light, I slept a continuous seven hours. I can focus better, I'm less irritable, and much more my old self."
Eleanor
AGE 49 · Policing
"I thought restless sleep was an inevitable part of menopause. During the course I realised I had a specific problem which needed treatment. Thanks to Sleep Unlocked I knew what to ask for, and why. My doctor now wants to try Sleep Unclocked!"
Miriam
AGE 56 · CONSULTANT
"I was already on HRT. I really didn't want sleeping pills, but I was starting to feel anxious about not sleeping well. A friend suggested Dr Sophie's approach. She makes it feel so simple. I feel like I'm back in control of my sleep."
Claire
AGE 41 · Sales
START TODAY
Invest in what works
THE COMPLETE 21-DAY PATHWAY
Limited Offer
$149 £59
Less than £3 per day.. less than a cup of coffee!
One-time payment · 12 months access · Zero recurring fees
Everything you need to take the guesswork out of sleep:
21 bite-sized video sessions — around 10 minutes a day, designed to fit into a busy life
Your own personalised sleep toolkit — practical strategies for night waking, racing thoughts, night sweats and more
Evidence you can trust — understand what’s worth trying, from supplements and wearables to lifestyle changes
Practical tools and downloadable resources — to help you put what you learn into action
Lifetime access — revisit the programme whenever life, hormones or your sleep change
Knowledge you can keep using — understand your sleep rather than relying on the next tip, gadget or supplement
🔒 14-Day Money-Back Guarantee · Digital Access
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from The Sleep Scientist
Evidence-backed tools and techniques to master the art and science of a great night's sleep. For more information please contact [email protected]
(c) 2026 The Sleep Scientist. All rights reserved.
The content on this site is for informational purposes only and does not substitute professional medical advice.